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End Your Carbo Confusion

So many people fear carbohydrates. Depending on where you get your nutritional advice, you might have learned that carbohydrates are the enemy of fitness. But this isn't true, especially for dancers.

If you're always avoiding carbohydrates, getting the right facts could improve your performance.

It's time to figure out how many carbs you really need.

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tags Ballet, Jazz, Hip Hop, Tap, Modern, Parent, Performance, nutrition (all tags)