Featured Blogs & Diaries

Recent Blogs

Are you a SUGAR ADDICT?

At JAM cosmetics, our Dance Makeup Experts know that TRUE beauty starts from the inside.  So, how are you taking care of your body?  Are you a sugar-addict?

Take this quiz and find out:

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tags Ballet, Jazz, Hip Hop, Tap, Modern, Broadway, Ballroom, Teacher, Enthusiast, Parent, Retailer, Studio, Competitions & Conventions, Performance, Summer Study, beauty, health, nutrition (all tags)

End Your Carbo Confusion

So many people fear carbohydrates. Depending on where you get your nutritional advice, you might have learned that carbohydrates are the enemy of fitness. But this isn't true, especially for dancers.

If you're always avoiding carbohydrates, getting the right facts could improve your performance.

It's time to figure out how many carbs you really need.

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tags Ballet, Jazz, Hip Hop, Tap, Modern, Parent, Performance, nutrition (all tags)